Blog
Better understand your baby
Practical guides, comparisons and resources to support parents in this new stage.
When to Stop Swaddling Your Baby: Age, Warning Signs, and How to Transition Safely
Most babies should stop being swaddled between 2 and 4 months, the moment they start trying to roll. Here is the science-backed age, the warning signs, and how to transition safely.
13 juillet 2026
AI Sleep Tracker App or Smart Baby Monitor: Which One Actually Helps in 2026?
Huckleberry SweetSpot, TinyPal... AI sleep apps predict your baby's sleep from what you log. A connected sensor measures it directly. What 2026 research says about the real limits of each.
10 juillet 2026
Baby Sleep Regression and Motor Development: Why Rolling, Crawling, and Standing Break Sleep
Baby suddenly waking up at night after learning to roll, crawl, or pull to stand? That's a motor developmental sleep regression. Here's what the science says and what actually helps.
7 juillet 2026
Breast Milk Melatonin & Baby Sleep: The Science of Nighttime Nursing
Nighttime breast milk contains melatonin — a circadian signal your newborn can't yet produce. Science explains how nursing schedules your baby's biological clock and why timing matters.
6 juillet 2026
How to Safely Co-Sleep with Baby: Safe Cosleeping Guidelines
Is co-sleeping safe for your baby? Learn the Safe Sleep Seven, AAP guidelines, and the exact rules that make bed-sharing safer — plus when to avoid it entirely.
6 juillet 2026
Baby Sleeping on Stomach vs. Back: Is It Safe? Tummy Time and Rolling by Age
Baby rolled onto their stomach while sleeping? Here's what age it becomes safe, what to do at each stage, and why a viral TikTok trend gets the safety rule backwards.
3 juillet 2026
Dream Feed Baby: What the Research Actually Shows About This Sleep Technique
A dream feed means feeding your baby right before your own bedtime without fully waking them. Here's how to do it, the best age to start and stop, and what a real randomized trial found.
3 juillet 2026
Baby Nap Schedule by Age: How Many Naps & How Long (0–5 Years)
From 4–6 naps as a newborn to one afternoon nap by 18 months: the complete baby nap schedule by age, with wake windows, duration targets, and transition guidance.
1 juillet 2026
4-Month-Old Sleep Regression: Signs, How Long It Lasts & Gentle Tips
The 4-month-old sleep regression is a sign your baby's brain is maturing. Here's what causes it, how long it lasts, and how to gently help your baby sleep again.
1 juillet 2026